Click the link in bio for a few ideas to sub out that lemon slice ?? via @mintfit_ Welcome, dear readers, to today’s column where we will be discussing the phenomenon of multitasking. You know, that magical ability we all seem to think we possess, but rarely actually excel at. We’ve all been there –…
GREEN & GOLD ⠀⠀⠀⠀⠀⠀⠀⠀⠀ A few reasons to include some Asparagus ✔️ It is rich in Vitamin B12 and Folate- linked with improved mood ✔️Asparagus is good for gut health because it is rich in prebiotic Fibre (food for good bacteria) ✔️B Vitamins in Asparagus help our bodies covert carbohydrate into energy ?? ✔️Asparagus is…
DAY ON A PLATE ⠀⠀⠀⠀⠀⠀⠀⠀⠀ For those of you who said yes to seeing this via my story here you go! I travel a lot for work so I’ll do one soon on keeping healthy while travelling/eating out (which is a challenge!) ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Any questions on this one? Ask me below ???? Greetings, dear readers!…
⠀⠀⠀⠀⠀⠀⠀⠀⠀ • Firstly, you do not have to eat post gym and if you’re trying to lose weight, post gym snacking might hold you back if you consume equal to or more than the calories you’ve burned! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ • If you’re trying to gain muscle then having a snack after may be more important. Having…
Talking ?? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Constipation to be specific. Nearly 20% of Australians are dealing with it often? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ If you experience any of the following frequently – talk to a Doctor & Dietitian for assessment & management: • Hard or small stools • Straining • Irregular or infrequent movements • Still feeling full or bloated after…
Talking ? Day #2 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Firstly. If you’re having gut trouble, talk to your Doctor and/or Dietitian to find any underlying cause/s ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Some things you can do: • Get a balance of fibre types. Too much soluble can lead to loose stools, and too much insoluble may make constipation worse • Super foods when…
Superfood for the Soul ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 190 calories/11g protein/21g carbs per serve ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Download the recipe in your free salad recipe book via @mintfit_ (link in bio ??) Ah, the classic conundrum of deciding what to eat for dinner. It’s a struggle we’ve all faced at some point in our lives, or let’s be real, probably…
EATING HEALTHY ON NIGHT SHIFT ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Some tips following your question @Emily.coup ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 1. If you eat when you get home – prep your meals in advance so all you have to do is heat and eat. Trying to decide on and then cook something healthy when you’ve been up all night is a sure-fire…
HALO HALO? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ✔️About half the calories of many regular ice creams ✔️Delicious (birthday cake & candy bar are my surprising favourites) ✔️
Low Fat Natural Vs Greek Yoghurt- Which One is best? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Following your question @naeem1207 ? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ The answer is when in their plain form (I.e. without added sugar- both are great options so whichever you prefer. Here’s why they’re both great: ✔️Both are packed with good bacteria, calcium, protein and low GI carbs ✔️It…