Dukan Chicken Shank 


|| Dukan Chicken Shank  ||
Phase: All.
.
⚫Obs Ingredients: 1 egg, 1 tablespoon cottage cheese, 1 teaspoon nonfat yogurt, 1 teaspoon baking soda, 250g shredded chicken breast, salt and seasonings to taste (I used oregano, thyme and sweet paprika).
.
➖Prepare:
Beat the egg, add the remaining ingredients and seasonings. Put the chicken and mix everything. Add the yeast and stir. Serve in a baking dish and bake in an oven for 25 to 30 minutes.

||Tortinha de Frango Dukan||
?Fase: Todas.
.
⚫Obs: Ingredientes: 1 ovo, 1 col de requeijão zero, 1 col de iogurte desnatado, 1 col de chá de fermento químico, 250g de peito de frango desfiado, sal e temperos à gosto (usei orégano, tomilho e páprica doce).
.
➖Preparo:
Bata o ovo, acrescente os demais ingredientes e temperos. Coloque o frango e misture tudo. Coloque o fermento e mexa. Distribua em forminhas e asse em forno médio de 25 a 30 minutos.
.
➖Rendimento: 5 tortinhas.
.
?curta @comidaria_dukan
___________________________________________
#comidariadukan #dukan #dukanataque #dukancruzeiro #dukanconsolidacao #dukanestabilizacao #dukanbrasil #dukaniana #dukanreceitas #dukanrecipes #dukanfood #dukandiet #dukandicas #drpierredukan #dicasdukan #pl #pp #proteinapura #alimentacaosaudavel #zeroacucar #instafood #dietadaproteina #reeducaçãoalimentar #lowcarb #instafit #dieta #emagrecimento #60diascomigo #reedukando #dukanizada

Source

Bette

My name is Bette. I'm a 34 year old female from Turkey. My occupation is a website designer and I work from a home office. I have struggled with my weight since puberty. Still figuring out.

You may also like...