Hollandaise Sauce

PP = Pure Protien

Ingredients:

  • 1 egg yolk
  • 1 teaspoon of Dijon mustard
  • 2 tablespoons lemon juice
  • 50ml warm skim milk

Method:

  1. Combine the egg yolk, mustard and lemon juice in a saucepan over low heat.
  2. Let the sauce thicken for a few minutes but not boil
  3. Slowly add the warm milk
  4. Keep stiring until sauce thickens

Serve with fish, asparagus, french beans, spinach or on eggs and bacon.

I usually make a double batch for a few days because I like it so much, when reheating do it slowly or on low heat in the microwave for 10 seconds. I did have a exploding episode when I microwaved too long… messy!

Bette

My name is Bette. I'm a 34 year old female from Turkey. My occupation is a website designer and I work from a home office. I have struggled with my weight since puberty. Still figuring out.

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