Pudim Sabores-Clight

[ad_1] Fake Dukan Butter Recipe. INGREDIENTS: 150 grams of chopped lean ricotta, 1 tablespoon of unflavored zero gelatin, 120 ml of skimmed milk, 5 tablespoons of hot water, 8 drops of butter essence, 3 tablespoons of skimmed milk powder and 1 pinch of salt. . PREPARATION: Put the milk to a boil. Then add the…

Ingredients: 1 teaspoon Baking Powder 1 tablespoon Low fat Cheese 4 Cherry Tomatoes, sliced 1 Chicken Breast (pre cooked) 1 tablespoon Corn Flour 2 Eggs 2 tablespoons Oatbran 2 tablespoons Yoghurt 2 button Mushrooms sliced 2 tablespoons of Red capcicum diced basil sprinkles Method: Put the eggs, yoghurt, oat bran, cornflour, baking powder, basil, half…

Looking for a quick chocolate treat that fits your Dukan lifestyle? These Dukan Chocolate Mug Cakes are soft, moist, naturally high in protein, and incredibly easy to prepare. Unlike traditional mug cakes cooked in the microwave, this version is gently steamed, creating a light, fluffy texture without drying out. Made with oat bran, eggs, fat-free…

INGREDIENTS: 2 PERS. 50 g of wholemeal flour 50 g flour 120 g oatmeal 130 g salted butter 50 g brown sugar 30 g of vergeoise sugar 1 C. 1/2 teaspoon baking powder 1 pinch of baking soda PREPARATION: Preparation 25 mins Cooking 15 mins Rest 1 hour 1. Start by mixing all the ingredients,…

PP = Pure Protien,     AT = Attack Phase, I decided to experiment with a new dessert for the Dukan, this is a light & sweet treat – think pavlova. Only 2 ingredients and safe for all stages of the Dukan Diet. Ingredients 1 egg white 2 tablespoons of sweetener Method Preheat the oven…

If you’re looking for a bold, creamy, and flavorful Mediterranean appetizer, Greek Tirokafteri is a must-try. This traditional spicy feta cheese dip combines tangy feta, creamy Greek yogurt, roasted peppers, olive oil, and chili for a delicious spread that pairs perfectly with grilled meats, vegetables, pita bread, or sandwiches. Ready in just 10 minutes with…