Stuffed Chicken Breast

PP = Pure Protien,     AT = Attack Phase,  

Ingredients:

  • 1 large chicken breast
  • 1 tablespoon philadelphia cream cheese
  • 1 tea spoon garlic powder
  • salt
  • mixed herbs
  • 1 bacon piece

Method:

  1. Preheat your oven to 200C
  2. In a small frying pan cook your bacon, remove and dice into small pieces
  3. Place the cream cheese, bacon, salt, herbs and garlic in a small bowl and mix together
  4. Slice the chicken breasts along the middle creating a “pocket”, be careful not to cut all the way through.
  5. Spoon in your mixture
  6. Close the pocket with your fingers and secure with a toothpick
  7. Reheat your pan and sear your chicken breast until brown on both sides
  8. Now wrap your chicken in foil and place in the oven for 20 mins
  9. Check your chicken is cooked through (not pink) and serve immediately.

Bette

My name is Bette. I'm a 34 year old female from Turkey. My occupation is a website designer and I work from a home office. I have struggled with my weight since puberty. Still figuring out.

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