Health Tips

Follow us ( for more⠀ .⠀ By .⠀ Meals for a day guys , around 1600 kcals⠀ .⠀ BRE…

by Bette · November 7, 2023

Follow us (@simplyfitsociety) for more⠀
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By @newhabitsdietitian⠀
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Meals for a day guys , around 1600 kcals?⠀
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BREAKFAST: one small yogurt, 50 grams oats, kiwi, handful walnuts⠀
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LUNCH: egg, cauliflower, toast with 2 tbsp hummus, bell pepper, 30 grams feta cheese, handful peanuts⠀
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SNACK: rye crackers + 1 small avocado⠀
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DINNER: half avo, chicken lettuce

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Bette

My name is Bette. I'm a 34 year old female from Turkey. My occupation is a website designer and I work from a home office. I have struggled with my weight since puberty. Still figuring out.