Follow us ( for more⠀ .⠀ By .⠀ Meals for a day guys , around 1600 kcals⠀ .⠀ BRE…
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By @newhabitsdietitian⠀
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Meals for a day guys , around 1600 kcals?⠀
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BREAKFAST: one small yogurt, 50 grams oats, kiwi, handful walnuts⠀
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LUNCH: egg, cauliflower, toast with 2 tbsp hummus, bell pepper, 30 grams feta cheese, handful peanuts⠀
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SNACK: rye crackers + 1 small avocado⠀
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DINNER: half avo, chicken lettuce