If you could be a mermaid for one day or ride a unicorn through a majestic meado…
If you could be a mermaid for one day or ride a unicorn through a majestic meadow, what would you choose? #dylbugdressup (via @kbripp)
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[ad_1] 《優格咖哩薄肉片》 昨天發現冰箱裡的優格又快過期了,趕緊努力消耗它,但天氣好冷不想吃冰冰的優格,正好拿來醃肉啊! 經過優格醃一夜的雞胸肉~香嫩好吃,不會殘留優格的味道,請放心唷。 ⭐️PS.沾著優格醃料的雞肉,建議使用不沾鍋料理,較容易煎成功。 【材料,1~2人份】 雞胸肉1塊 160g 【調味料】 乾燥巴西里(西洋芹、洋香菜)…少許 橄欖油…2小匙 【醃料】 無糖無調味優格…2大匙 鹽…1/4小匙 咖哩粉、孜然粉、小茴香…均少許 【作法】 ❶ 雞胸肉順紋切薄片,每片厚約0.5cm,加入全部的醃料拌勻,密封好後置於冰箱冷藏,醃過夜。 ❷ 將雞肉於冰箱取出,大略回溫至室溫。 ❸ 平底鍋倒入油,以中小火將油預熱後,將雞肉片一片片攤平於鍋裡香煎。 ❹ 2面煎至金黃即完成(每面各煎約2分鐘即可)。 ❺起鍋後,撒些許乾燥巴西里(洋香菜葉)點綴即可享用。 【料理筆記】 ✍️順紋切吃起來口感較不會粉粉的。 ✍️也可以用烤的唷,擺至烤盤後於肉上刷點油,以180度烤約15分即完成。 ✍️肉片切薄片可縮短入鍋的時間,讓雞胸肉也能嫩嫩的唷。 ?便當夥伴:煎太陽蛋(鹽+七味粉)、蒜炒青花筍及香菇、長秈糙米。 ——–無關料理的自言自語——– 貝蒂最近差點被打敗,一連串的不順利,真心覺得很煩☹️ 昨天跟同事弟弟妹妹、編輯好友宣洩了一整天的負能量….今天重生了(謝謝好友們…辛苦你們了….?) ———————————- 生活就是如此,不可能永遠順心如意、天天在過年的。 所以,當處於逆境或無力感超重時,就讓自己休息片刻,調整一下心態及腳步後,再繼續往前走。 或許逆境裡走的慢、走的累,但相信總有一天會挺過去的,因為,我們都有一顆堅強無比的心。 #共勉…

[ad_1] Thought of the day: less hate, more date(s) ….stuffed with almond butter & sea salt. Who’s with me? . Also lol today I slept through all three of my alarms & subsequently wore two different types of socks to work, but it’s definitely the moon right so we’re fine it’s all good? Alright brb…

[ad_1] Toasting 4 Ways Today: 2 savory 2 sweet, which one is your favorite?! 1, 2, 3 or 4? (See below for details) . ✅ Save this post to make later! ✅ Tag someone who loves healthy breakfast foods? ✅ Follow @easy.healthy.eats ? . By @sweatspace . 1) Sliced avocado on followyourheart gf millet toast…

They’re called a bun for a reason so if you’ve got weight loss goals then choose to save these hot cross buns to be enjoyed mainly on the Easter weekend and limit eating them to occasionally in the lead up.. Unfortunately hot cross buns don’t contain much in the way of nourishing nutrients so keep…
[ad_1] a colorful fruit platter – because there’s a rainbow of hope at the end of every storm ? GUYS I‘M SO RELIEVED!!! ?????? after more than 11hours we finally received the good news: my mom’s surgery went well!! we‘ll be allowed to see her on the ICU soon! ? [ad_2] Source ALSO READ Super…

SOURCES OF IRON ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I often get asked about iron and if you’re trying to cut down your red meat and wondering where you’re going to get it from, here’s a guide. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Vegan sources include soy beans, tempeh, tofu, legumes, lentils, nuts and seeds, wholegrains (especially quinoa, buckwheat and oats), fortified breakfast cereals, kale,…