What’s your favorite type of cheese!?⠀ -⠀ Mozzarella. Mozzarella is a soft chees…

[ad_1]

What’s your favorite type of cheese!?⠀
-⠀
🍕Mozzarella. Mozzarella is a soft cheese that’s lower in sodium and calories than most other cheeses. It also contains probiotics that may boost your immune system.⠀
-⠀
🥯Blue Cheese. Blue cheese has distinctive blue or grey veins and a tangy taste. Loaded with calcium, it may promote bone health and help prevent osteoporosis.⠀
-⠀
🥗Feta. Feta is a Greek cheese that’s higher in salt but lower in calories than other cheeses. It may also contain higher amounts of CLA, a fatty acid linked to improved body composition.⠀
-⠀
🍚Cottage Cheese. Cottage cheese is a fresh, clumpy cheese that’s loaded with protein. Adding cottage cheese to your diet can help keep you full and may aid weight loss.⠀
-⠀
🍙Ricotta. Ricotta is a creamy, white cheese that’s loaded with protein. The high-quality whey found in ricotta may promote muscle growth and help lower blood pressure.⠀
-⠀
🍿Parmesan. Parmesan is a low-lactose cheese that’s high in calcium and phosphorus, which may promote bone health.⠀
-⠀
🥪Swiss. Swiss cheese has less fat and sodium than most other cheeses and offers compounds that may help lower blood pressure. However, more research is needed.⠀
-⠀
🍔Cheddar. Cheddar is rich in vitamin K2, a nutrient that prevents calcium from building up in your arteries and veins. Getting enough K2 may decrease your risk of heart disease.⠀
-⠀
🧀Goat. Goat cheese is lower in lactose and contains proteins that may be more easily digested than those in cheeses from cow’s milk⠀
.⠀
.⠀
By @phetfit⠀
—————⠀
—————⠀
#fitness #gym #fit #motivation #workout #bodybuilding #fitnessmotivation #health #training #instagood #fitfam #fitnessmodel #healthy #fitspo #lifestyle #like #fitnessaddict #gymlife #muscle #strong #love #body #diet #eatclean #cardio #fashion #sport #gymmotivation #instafit #bhfyp⠀

[ad_2]

Source

Bette

My name is Bette. I'm a 34 year old female from Turkey. My occupation is a website designer and I work from a home office. I have struggled with my weight since puberty. Still figuring out.

You may also like...