? Silly Vs. Smart ? ….. *Swipe and see below for 6 Smart Food Ideas to Help you Reach your Health Goals?✨?✨ ⠀ 1️⃣?BREAKFAST Have you ever skipped carbs at breakfast? Having a balanced...
Lunch Box inspo ??? Simple & Delicious ideas. 1-5, which is your favourite?! ⠀ You guys loveeed the last Lunch Box post, so here’s some more totally delicious ideas? Preparing your lunch can really...
?Cheesy snack vs. Cheesy snack? 400 calories each but take a look at these questions.. ⠀ 1️⃣Which option would best satisfy your hunger? 2️⃣Which would be the better option to get more nutrients? 3️⃣Which...
When healthy food breaks the bank while fast food burgers cost less than a cup of soda ? . This, my friends, is why for the first time in human history, there are more...
??We’re HUGE fans of avocado toast ??…how do you like yours? Add your answer in the comments below.?⠀ .⠀ ✔Rose⠀ ✔Sliced⠀ ✔Smashed⠀ ✔Diced⠀ .⠀ BTW, avocado toast has become one of the hottest food...
? Do You Love Carrots.? ?⠀ .⠀ -⠀ ?French Fries. You can’t get any easier than these Baked Carrot Fries from 2 Teaspoons, which call for just three ingredients and 20 minutes of cook...
Love plantains but not sure how to prepare them? We’re showing you our favorite, super simple method so you can enjoy them today!⠀ .⠀ Last week we shared a sheet pan meal including one...
? FUN FACT OF THE DAY ?⠀ .⠀ SERVING SIZE FOR A WHOLESOME MEAL ✋?✊???⠀ .⠀ What doesn’t get measured doesn’t get managed. I believe this concept applies to knowing how much food you’re...
Whats your favourite fruit? ?ʟᴏᴡ ᴄᴀʟᴏʀɪᴇ ғʀᴜɪᴛs?⠀ ?⠀ Fresh fruit is naturally sweet, packed with vitamins & antioxidants & makes the ideal healthy snack…⠀ ?⠀ Although the majority of fresh fruit is very low...
100 Calories in Fruit and *Swipe for 100 Calories in Vegetables ?????✨⠀ Credit @caloriefixes ✨⠀ ⠀ ⠀ Comment which emojis are your favourite fruit + vegetables?!☺️⠀ ……… I ❤️ ?+??⠀ ⠀ ⠀ This picture...
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