None of us should feel guilty for eating a donut, but most of us do. ⠀ Let’s tak…
None of us should feel guilty for eating a donut, but most of us do. ⠀ Let’s take a look at what that guilt really gives us. Guilt = fear of foods, lack of...
Tagged: bingeeating
KNOW – GYM EFFICIENCY # How efficient are you when you hit the gym? Are you s…
?KNOW – GYM EFFICIENCY ? # How efficient are you when you hit the gym? Are you sitting around texting? Or are you getting s#^t done?! -. Don’t get me wrong, I’m a believer...
Are you used to eating past the point of fullness or feel the need to clean your…
?Are you used to eating past the point of fullness or feel the need to clean your plate? Maybe you instinctually do it and don’t even realize you’re full until it’s too late? ⠀...
First we look , then we eat! Binge eating disorder? Then please read! ⠀ What is …
First we look ?, then we eat?! Binge eating disorder? Then please read!?⬇️ ⠀ What is the very first thing we do before we have a bite? Smell? Taste? Touch? Or see? ⠀ ✨When...
Diet culture teaches us we should “eat for fuel”. Yeah ok – we can also only hav…
Diet culture teaches us we should “eat for fuel”. Yeah ok – we can also only have sex to procreate, only bathe in cold water when absolutely necessary, only work and never have a...
Friday lunch with mutton (kosha mangsho) done right! Kosha Mangsho is a perfec…
Friday lunch with mutton (kosha mangsho) done right! Kosha Mangsho is a perfect lunch recipe that would be loved by all. Lick your fingers to Kosha Mangsho’s velvety gravy and biting into the juicy...
