1. BREAKFAST: 1 rye toast, 1 cup low fat cottage cheese, 1 cup blueberries . 2. …
1. BREAKFAST: 1 rye toast, 1 cup low fat cottage cheese, 1 cup blueberries . 2. SNACK: 1 cup low fat greek yogurt (or unsweetned plant based yogurt), 1 cup strawberries . 3. LUNCH:...
