Cinnamon toast has always held a special place in my heart, evoking memories of a carefree childhood filled with buttery goodness and sweet cinnamon sugar. Just the thought of it made my mouth water even as I pushed through my morning workout. Lately, I’ve been on a journey to re-connect with my body and its…
Good morning everyone! How are you all doing on this lovely Thursday morning? Even though the weather here in Boston is pretty dreary, I’m not going to let that bring me down. I started my day bright and early by heading to a tabata class at Burn Fit Boston, led by the amazing Sarah Gaines…
✅️ EAT or PASS? ❌️ on these cheesy eggs Bagels by @healthyfitbella_ If you are looking for a quick and easy breakfast/brunch I highly recommend you make these! I saw them on TikTok and literally ran to the kitchen??♀️They were so quick & easy & absolutely delicious? All you need is: Bagel(use a slim for…
Happy Thursday everyone! How has your week been going so far? Mine has been quite hectic as I am getting ready to move this weekend. Despite being behind on my blog posts, I assure you that the latest recipes will be up soon! I woke up early today with a lot on my mind, so…
Happy Sunday, beautiful people! I am feeling so grateful after spending my second night at my new place last night. The ocean breeze wafted in through my window all night long, creating the perfect atmosphere for a peaceful night’s sleep. Yesterday was a full day of moving, but I had two incredible friends by my…
Good morning, wonderful people! Another Thursday has arrived, and I can hardly believe how quickly this week has passed. Can anyone else relate to that feeling of time flying by? I must say, I managed to get another restful night of sleep last night, and I can already feel the benefits. A few more nights…
[ad_1] How to Build a Balanced Meal? *Swipe for 4 examples!Protein >> Carbs >> Fats >> Veggies????? ?Protein: Eggs/ Sausages ?Carbs: Beans/ plantains/ fruit ?Fats: Avocado/ nuts/ and eggs ?Veggies: Any! ✔️eggs are fat too! ✔️veggies are carbs too! Did you know that having some healthy fat for breakfast can help to avoid having cravings…
[ad_1] Breakfast inspiration? Which is your favorite? 1,2, or 3 ~ Plate 1: ? Sweet potato toast Slice pretty thin, toss in avocado oil then roast @ 375 for 30ish min, flip halfway through! top with mashed avocado + 2 soft-boiled eggs + a ton of seasonings ~ Plate 2: ? Veggie egg casserole I…
Dream salad combo?? Here’s How Long it takes to Boil PERFECT eggs:? For soft-boiled eggs: 4 minutes – – For slightly soft-boiled eggs: 5 minutes – For custardy yet firm soft-boiled eggs: 6 minutes – For creamy hard-boiled eggs: 7 minutes – For firm yet still creamy hard-boiled eggs: 8 minutes – For very firm…
Lets talk about protein at breakfast! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Unfortunately most of the convenient breakfast options lack the protein required to keep us feeling satisfied. If this is you then working more protein into this meal is an excellent idea to stop you reaching for more snacks by 9am. You can do this by: ✔️Having an egg…