Bruschetta Chicken for Lunch and Deconstructed Chicken Pot Pie for Dinner. Both …

Bruschetta Chicken for Lunch and Deconstructed Chicken Pot Pie for Dinner. Both …

[ad_1] Bruschetta Chicken for Lunch and Deconstructed Chicken Pot Pie for Dinner. Both of these recipes are posted on my website under the recipes tab ? I will post swipe links in my story for those who see this within 24 hours. . . If you are a visual person and prefer to see these…

Foods that make you fat. It is important to understand that calories are king wh…

Foods that make you fat. It is important to understand that calories are king wh…

[ad_1] Foods that make you fat. It is important to understand that calories are king when it comes to body composition changes. Weight/fat gain occurs when we eat more calories than our bodies require. Calorie balance is the ratio of the calories we consume and the calories we expend throughout our daily lives. It is…