Foods that make you fat. It is important to understand that calories are king wh…
Foods that make you fat. It is important to understand that calories are king when it comes to body composition changes. Weight/fat gain occurs when we eat more calories than our bodies require. Calorie balance is the ratio of the calories we consume and the calories we expend throughout our daily lives. It is the most important factor to consider when making a body composition change. .
It is 100% possible to lose weight eating nothing but cake but that doesn’t mean it is healthiest. Body composition changes and optimal health are not one in the same. For people who are very overweight, achieving proper calorie balance alone will likely make you healthier. This picture shows that it’s not the type of food that makes you fat it is the calorie content over a period of time. Yes it is easier to eat more calories while consuming bacon than it is vegetables but it is still theoretically possible to gain weight from overeating vegetables (evenly though it’s practically impossible).
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