Post by @glowup.nutritionist ✨ A medium shamrock shake from McDonald’s has 72 grams of sugar?? ⠀ To put that into perspective, females should aim for about 25 grams or less of added sugars for the WHOLE DAY? ⠀ Now I’m all about having things in moderation, but sometimes making something at home is JUST as…
[ad_1] Power-Packed Fruit Combos to Fuel Your Morning – ???Antioxidant Plate: Fig, Red Grape, and Pomegranate. Pomegranates contain higher levels of antioxidants than most fruits and can help to reverse free-radical skin damage. Figs are not only dangerously delicious — they are also rich in minerals including potassium, calcium, magnesium, iron, and copper and they…
[ad_1] Vegan White Lasagna Soup ???Have you made this soup yet? It’s been all over the gram with good reason ???. Perfect cozy soup to cuddle up to on this rainy NYC day. I will definitely be adding this soup to the rotation. Happy Friday!!! Recipe by the talented Lauren @rabbitandwolves ???????. I will attach…