Power-Packed Fruit Combos to Fuel Your Morning – Antioxidant Plate: Fig, Red Gra…
Power-Packed Fruit Combos to Fuel Your Morning
???Antioxidant Plate: Fig, Red Grape, and Pomegranate. Pomegranates contain higher levels of antioxidants than most fruits and can help to reverse free-radical skin damage. Figs are not only dangerously delicious — they are also rich in minerals including potassium, calcium, magnesium, iron, and copper and they are a great source of vitamins A, E, and K. Grapes are also high in lutein and zeaxanthin, which keeps our vision strong and can minimize the harmful effects of ultraviolet rays.
???Detoxifying Plate: Goji Berry, Lemon, and Watermelon. So, let’s start with watermelon, which is 92 percent water and also contains a major detoxifying agent called glutathione. Super alkaline upon digestion, lemon is also a strong detoxifier and has antibacterial and antiviral qualities. Goji berries guys are a great source of antioxidants, vitamins (A, B, C, and E), iron, and choline, which the liver needs for detoxification processes.
??? Beauty plate: Blackberry, papaya, cantaloupe. Papaya is full of antioxidants and nutrients that assist in the production of collagen. It also contains an enzyme called papain that helps to counter skin damage. Blackberries are delicious low-sugar fruits that are packed with antioxidants and vitamins A and C. We don’t want to miss out on cantaloupe. It contains beta-carotene, which is converted into vitamin A in the body and helps make our skin glow and our hair strong and shine
???Energy plate: Banana, avocado, apple. These nutrient-rich fruits will replenish and keep you going for hours.Bananas provide us with quick energy and are a great choice pre-workout. The healthy fats in avocados slow down digestion and are better to incorporate into your post-workout meal.Apples are high in fiber and will keep you full for long periods of time.
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