There is huge variation in the nutritional quality of yoghurt alternatives. ⠀⠀⠀⠀…
There is huge variation in the nutritional quality of yoghurt alternatives. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ➡️ Soy. Without fortification soy is the most nutritious. Some brands are better than others. Many have a significant amount of added sugar. Check the nutrition information to choose one with the least sugar per 100g. Unlike dairy yoghurt where some/all of the…








