I know I go on and on about eating half a plate of fruit or veg but this is why….
I know I go on and on about eating half a plate of fruit or veg but this is why. • Less calories per 100g • Volume = feeling full • More fibre ➡️ better gut health and feeling full • ⬆️ vitamins, minerals, phytonutrients, antioxidants. ALL of these foods can and should be included…