Quinoa + Veggie Egg Frittata Muffins {A prep-ahead breakfast idea! These lil’ frittata’s are very tasty, and completely balanced nutritionally to FUEL your day!} Makes 3-4 servings Ingredients: 1 1/2 cups cooked quinoa 2 cups fresh or frozen green peas (do not thaw) 1/2 cup finely chopped green onions or chives 1/2 cup chopped herbs,…
Would you like a savory or sweet breakfast?⠀ —•—⠀ ?I never liked the idea of preparing my breakfasts beforehand! At least that’s what I thought! I have completely changed my mind!?⠀ .⠀ They are all nutritious and delicious all recipes last at least 4 days and some of them are freezer friendly! Plus easy to…
For those nights you have no idea what to make for dinner, fries please ?? potatoes tossed in a little bit of olive oil, thyme, garlic powder, salt and pepper served with guacamole on the side ?? Source
Taco Stuffed Avocados {A QUICK Dinner idea!} Makes 6 halves Ingredients: 3 medium ripe avocados Juice of 2 fresh limes 1 lb. ground meat of choice (I used grass-fed beef tonight) 1/2 of a yellow onion, diced Homemade taco seasoning: 1/2 Tbsp chili powder 1/8 tsp garlic powder 1/8 tsp onion powder 1/8 tsp crushed red…
Mexican Turkey Cauliflower Rice { THIS quick dinner idea is SIMPLE and seriously tasty! ?} . . Makes 3-4 servings Ingredients: 1 lb. ground turkey breast (or ground chicken breast) 1 medium head of cauliflower 1 Tbsp olive oil 1 yellow onion, diced 3 fresh garlic cloves, minced 1 red bell pepper, diced 1-2 small…
Tag your snack loving friends ???? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #instafood #top_food_of_instagram #instafoodie #instayum #foodie #ideas #idea #tasty #snacks #food #healthylifestyle #sharefood #goodfood #foodblog #healthysnackideas #healthysnackidea #snackidea #snackideas #healthysnack Source
Another #Volumeeating post for those of you with a big appetite. If you’re hungry- it’s important to fill up on higher fibre, high bulk snacks like the option on the right. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ If you’re super hungry at snack time I would recommend also choosing a snack with a reasonable amount of protein – which neither…
Breakfast for lunch is always a good idea ?? whipped up this tofu scramble for a super easy and quick lunch today on top of local sourdough bread from a bakery around the corner and avocado slices ? sooo satisfying, check out my stories for the recipe! ❤️ Whats everyone’s go-to weekend lunch?! Source
Some sweet volume eating snacks to take into your weekend. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #instafoodie #instayum #foodie #ideas #idea #tasty #snacks #food #healthylifestyle #sharefood #goodfood #foodblog #healthysnackideas #healthysnackidea #snackidea #snackideas #healthysnack #volumeeating #volumetrics #volumeeater Source
If you have been following me for a while you will know I am big on protein. Not so much eating a huge amount but more about protein distribution across the day, including snacks. Most of us easily eat adequate protein but it can be when we eat it that makes a difference to how…