“Surely a couple of biscuits a day won’t make me fat or impact progress?” Well, …
[ad_1] “Surely a couple of biscuits a day won’t make me fat or impact progress?” Well, not overnight. But (as you can see), it’s all dependent on the bigger picture… Days turn into weeks and weeks turn into months. Things snowball. – – Do biscuits ruin your calorie deficit or create a calorie surplus? No….