Triple Berry Banana Oatmeal Breakfast Bowls { #HappyWeekend Let’s MAKE this a GREAT one! ???} makes 2 servings Ingredients: 1 cup old fashioned oats, or any gluten free version 1 cup almond or coconut...
Anti-Aging Foods ••• Hey healthy people??☺️? Let’s talk about the best fountain of #youth — our food! Because what you eat can and will have a dramatic effect on your skin? . These delicious...
Let’s talk CHICKEN ? Chicken is one of the most popular meat sources as it’s lean, quick to cook, and affordable. Not all cuts are the same though, in nutrition, cost, or flavour. The...
Let’s taco bout easy meals ?? Throughout the week my main priorities for food are 1) quick 2) delicious 3) nutritious ✨ People often comment that I must spend so much time cooking, and...
Let’s taco bout relaxing Sundays ? I usually go for a long run every Sunday morning as it clears my mind and relaxes me before the week ahead. I honestly look forward to this...
? LETS TALK?? You’ve got magic numbers & tips on how to hit them‼️ The simple science: Quite simply if you want to: ?LOSE weight you need to be in a calorie deficit (eating...
Let’s Talk About Greens!??? . If you have been following me for a while, you’d know I looove my greens and I fill half of my plate with greens? . . ✅Why should we...
Let’s get go wavy ???????? ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ It’s inevitable as coaches that at some stage we will have to try and explain to a client that they are wasting valuable time, energy...
Do you low carb? ➖ Having already done a post on KETO, let’s talk low carb (CHO) diets ie. not low enough to be classified as keto. ➖ What is low CHO? When it...
Let’s talk about belly fat. We all have it, even people who look like they have abs! Well the reality is you can’t really target just one area to reduce fat, but you can...
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