[ad_1] Let’s talk CHICKEN ? Chicken is one of the most popular meat sources as it’s lean, quick to cook, and affordable. Not all cuts are the same though, in nutrition, cost, or flavour. The maths: All nutritional values calculated above are for 100g of raw chicken sourced from USDA National Nutrient Database for Standard…
[ad_1] Let’s taco bout easy meals ?? Throughout the week my main priorities for food are 1) quick 2) delicious 3) nutritious ✨ People often comment that I must spend so much time cooking, and although cooking is one of my biggest passions, I definitely don’t spend much time doing it during the week between…
[ad_1] Let’s taco bout relaxing Sundays ? I usually go for a long run every Sunday morning as it clears my mind and relaxes me before the week ahead. I honestly look forward to this run all week, but this morning I woke up to pouring rain and my body just not feeling a run,…
[ad_1] ? LETS TALK?? You’ve got magic numbers & tips on how to hit them‼️ The simple science: Quite simply if you want to: ?LOSE weight you need to be in a calorie deficit (eating less then you’re expending energy wise). If you want to ?GAIN weight then you need to be in a calorie…
[ad_1] Let’s Talk About Greens!??? . If you have been following me for a while, you’d know I looove my greens and I fill half of my plate with greens? . . ✅Why should we add greens in our lives/meals? 1️⃣Reduce the risk of heart disease! Greens dietary fiber helps regulate cholesterol and trygliceride levels…
[ad_1] Let’s get go wavy ???????? ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ It’s inevitable as coaches that at some stage we will have to try and explain to a client that they are wasting valuable time, energy and money coming to the gym if they are just going to get boozed at the weekends. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ We…
[ad_1] Do you low carb? ➖ Having already done a post on KETO, let’s talk low carb (CHO) diets ie. not low enough to be classified as keto. ➖ What is low CHO? When it comes to the literature it seems as though there is no definitive description as to what a low CHO diet…
[ad_1] Let’s talk about belly fat. We all have it, even people who look like they have abs! Well the reality is you can’t really target just one area to reduce fat, but you can reduce fat overall, and some foods help reduce fat more than others! All of these help! _ Salmon ? has…
[ad_1] ⚠️ Lets talk ➡️ Your relationship with food. Is your Monday to Friday ‘perfectly strict’ and weekends an absolute train wreck⁉️ In the dieting world a restricted Monday-Friday and blow out Saturday-Sunday pattern is a common vicious cycle ? and indicates a poor relationship with food. Essentially dieters consider food in two categories either…
[ad_1] TAG A FRIEND AND GRAB SUSHI RECIPE BELOW! Let’s get CREATIVE With our veg sushi ! Garlicy mushroom & asparagus sushi INGREDIENTS 3 cups mushrooms 10 ounces asparagus 2 avocados 10 ounces carrots 1 cup uncooked white rice 1 cup uncooked brown rice 3 tbsp tamari or soy sauce 2 cloves garlic, crushed 1…