Which one of these would YOU pick to snack on? ?Let me know in the comments!?? by @no.food.rules⠀ . ⠀ Knowing what to snack on can be confusing. ?One of my 1:1 clients recently sent me a message while she was out-and-about saying she was stressin’ over what to buy as a snack. Sweet potato…
Hands up if you love a runny egg yolk on basically everything!?♀️ by @dietitian.rachelgoodman ✨⠀ ⠀ I LOVE a runny egg yolk??! Unfortunately, there used to be days where I cut that joy right out of my egg and have egg white omelets. I’m never going back to what I now call Joyless Eggs??! (if…
FIVE Healthy Vegan Dessert Recipes!☀️?? *Swipe for all 5 easy + delicious ideas!:) What’s your favourite 1-5??⠀ ⠀ ⠀ It’s finally summer time ?☀️ So these 4-ingredients-or-less ideas are great additions to your recipe list 🙂 All vegan treats by @plantyou are perfect next time you fancy something sweet for a snack, breakfast or dessert!⠀…
Happy Tuesday angels ? ⠀ Post by @wholesome_lee ✨⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ I have to say, i have been so incredible exhausted the last couple of days! Seems like so much needs to get done ?Haven’t had much time, so decided to make these QUICK & EASY no bake protein doughnuts?⠀ ⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ These are the perfect…
Full Day of Eating: 1880kcal:⠀ Protein: 123g, Fat: 79g, Carbs: 163 by @healthymealsberlin ———————————————————————⠀ Hey Foodies,⠀ enjoy the mealprep ideas for only 1880 Calories in total 🙂 I included a lot of veggies and fruit but also healthy fats from the eggs, avo and nuts ?⠀ Here we go:⠀ ——————————————————————— First Meal:⠀ Oats & Banana!…
Which side would you choose and why? Let me know below!??⠀by @sorority.nutritionist ✨⠀ .⠀ ??On the left is a dark mocha frappuccino, a FUN drink you can have once in a while. My client had this EVERY DAY! It packs 360 calories & 74 grams of carbs into 1 grande serving⠀ ??On the right is…
Credit @no.food.rules ✨⠀ What’s your fave flavor of ice cream?! ?Let me know in the comments!???⠀ . ⠀ Enjoying ice cream on a hot day is straight up JOYFUL. ?Or, at least, it should be. But for years one end I HATED it. ?It came with a lot of baggage. If I ate it, I…
Do you ever feel extra hungry on your period?! ?Let me know in the comments!???⠀ Credit @no.food.rules ✨⠀ . ⠀ Like many of a lot of you, I used to feel frustrated if my hunger level skyrocketed ?during that time of the month. I also felt like I “shouldn’t need” the extra food. ?♀️But that’s…
Credit- @kissmywheatgrass_⠀ -⠀ 1,2,3,4,5 or 6? ??⠀ ????? Who needs some healthy meal and food ideas for this week?!…Pick your favorite! ?⠀ .⠀ Tag a friend to enjoy these with ??♀️?⠀ .⠀ 1️⃣ Chickpea penne with mozzarella, roasted tomatoes, olives, and spinach. ? ?? ⠀ .⠀ 2️⃣ Honey sesame salmon with sweet potato fries &…
IT’S OK TO EAT ✨⠀ By @charlotttequeen⠀ ⠀ Following on from my post yesterday, I thought I would touch a little on diet culture and the many ‘food rules’ we’ve all been taught.⠀ ⠀ ⠀ Remember that it’s ok to:⠀ ✔️ enjoy carbs (veggies are carbs)⠀ ✔️ eat a damn cookie⠀ ✔️ eat after 6pm⠀…