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The magic #plate is back! ???⠀ By @nutriclinicro ✨⠀ Long time no portion control post, so here you have it! .⠀ Take home notes: you can fit everything in your diet and lose/ maintain your weight ?, all you need is self control ( the more you practice it, the stronger will be) , delicious…
? LETS TALK?? You’ve got magic numbers & tips on how to hit them‼️ The simple science: Quite simply if you want to: ?LOSE weight you need to be in a calorie deficit (eating less then you’re expending energy wise). If you want to ?GAIN weight then you need to be in a calorie surplus…
“We do not need magic to transform our world. We carry all of the power we need inside ourselves already.” – Happy International Women’s Day Ladies ? ~ Lunch was this super simple kidney bean chilli with soy mince, brown rice and a few slices of ?. I’ve posted so many chilli recipes, I think…