LETS TALK You’ve got magic numbers & tips on how to hit them The simple science…


💡 LETS TALK👉🏼 You’ve got magic numbers & tips on how to hit them‼️ The simple science: Quite simply if you want to: 🔘LOSE weight you need to be in a calorie deficit (eating less then you’re expending energy wise). If you want to 🔘GAIN weight then you need to be in a calorie surplus (eating more than you’re expending energy wise). If you want to 🔘MAINTAIN your weight then you need to be consuming the same energy (calories) as your Total Daily Energy Expenditure – which is what you burn on a daily basis inclusive of your activity. This means for someone with a fat loss focus you need to be mindful of your total daily calorie intake in order to maintain a calorie deficit. If you’re wanting to gain weight/muscle you need to ensure you’re eating enough to achieve a calorie surplus daily. Tips for achieving both ✅ Make sure you get enough protein ✅ Make sure you get enough fiber (remember the higher your calories the higher the requirement you should aim for 15g per 1000 calories. ✅ If you’re trying to aim for lower calories select lean cut meats & low fat dairy; for weight gain select the alternative ✅ For fat loss keep active so you’re increasing your total daily energy burn; for muscle gain engage in a strength & conditioning program which focuses on muscle development. ✅ Different food choices will altar the calorie intake of your meals so be mindful & conscious of calorie intake. 🔑
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Bette

My name is Bette. I'm a 34 year old female from Turkey. My occupation is a website designer and I work from a home office. I have struggled with my weight since puberty. Still figuring out.

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