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Cilantro Lime Chicken + Cauliflower Rice ? {Cook once – EAT WELL all week! ?} #MealPrepSunday #FoodPrep #MealPrep makes 4 bowls/servings Ingredients: 1 1/2 lb. chicken thighs 2 Tbsp avocado oil, or olive oil, divided sea salt and pepper, to taste ¼ cup fresh squeezed lime juice 1/4 cup fresh cilantro leaves, chopped sea salt…
395 calories vs. 809 calories Weight Loss or Weight Gain with Maple Sriracha Meatballs? ??❔ ⠀ ?The caloric values for weight loss and weight gain are different for everyone? ⠀ ⬇️ These images are not a “one size fits all” solution??They are meant to show what it COULD look like if you wanted to make…
Meal planning/prep does not have to be hard or fancy. •⠀ *3 AWESOME FAT LOSS MEALS* •⠀ Hey!⠀ •⠀ Are you running out of meal ideas that can fit your fat loss goal?⠀ •⠀ No problem!⠀ •⠀ Here are 3 meal ideas for you to run with for now ?⠀ •⠀ You can:⠀ •⠀ ?…
My lunch most days usually looks a little something like this ✨ A mishmash of meal prep or leftovers combined together, topped with a delicious tahini-lemon drizzle or a big dollop of hummus ?. . With Canada’s new Food Guide showing the importance of a balanced plate, meals like this can be an easy way…
Quinoa Salsa Lettuce Boats {new} ? {This is a SIMPLE, delicious option for a #MeatlessMonday or add a bit of cooked ground turkey, or black beans for a bit more protein.} makes 4 servings Ingredients: 2 cups cooked quinoa 1 cup diced cucumber 1 cup chopped fresh tomatoes 1 red bell pepper, diced 1 mango,…
?Creamy pasta salad?While it may not look like it, this is actually a balanced meal. This dressing contains a decent amount of both protein (from chickpeas) and good fat (from tahini). Just pair with your favorite cooked pasta (room temperature) and lots of veggies. Topped with dulse seaweed sprinkles for iodine!? ?Recipe: oil-free tahini chickpea…
GARLIC, LEMON + MUSHROOM GNOCCHI ✨ This is one of my favourite simple + quick meals when I get home and just need something easy and delicious ?. . To make ??: Sauté 2-3 cloves of garlic with 1 tsp olive oil in pan on medium heat until fragrant. Add 1 cup of sliced mushrooms…