LETS TALK You’ve got magic numbers & tips on how to hit them The simple science…
[ad_1] ? LETS TALK?? You’ve got magic numbers & tips on how to hit them‼️ The simple science: Quite simply if you want to: ?LOSE weight you need to be in a calorie deficit (eating less then you’re expending energy wise). If you want to ?GAIN weight then you need to be in a calorie…