[ad_1] COMPLETE SALAD? Look at this super complete bowl to take to work or eat it at home when you are just in time? ?Heat cooked lean: proteins ?Choclo: complex carbohydrates ?Palta and oil: healthy fats ?Take, carrot and lettuce: vitamins, minerals and fiber All the nutrients you need in a super simple dish !!…
[ad_1] Spectacular ⚡ What is promised is debt and here we start with one of the new #recetas ?? of this year thanks to my gift from the kings ? ¡¡¡¡¡¡¡¡¡¡¡¡¡Baked in the oven! The original recipe is from @jamieoliver and I have given it my personal touch ? accompanying it with a base of…
Importance of Breakfast Every culture, every country wakes up to different breakfast options in the morning. Understanding what to eat first thing in the morning can be confusing, as sugar and fat are the number one consumption alternatives, and options like orange juice and sweet cereals are bad breakfast choices. Keep reading to prevent you…
[ad_1] Foods that make you fat. It is important to understand that calories are king when it comes to body composition changes. Weight/fat gain occurs when we eat more calories than our bodies require. Calorie balance is the ratio of the calories we consume and the calories we expend throughout our daily lives. It is…
[ad_1] Buen díaaaaa! Como andan? Miren esta idea espectacular para desayunos y meriendas?? ?Pan integral➡️hidratos de carbono complejos ?Palta➡️ grasas saludables ?Huevo➡️proteínas de alto valor biológico ?Frutillas➡️vitaminas, minerales y fibra ➕Completalo con 1 vaso de leche o yogur➡️ para aportar más proteínas, calcio y tener saciedad por mayor tiempo, así evitamos el picoteo durante el…