#spotthedifference #lambsalad ⠀⠀⠀⠀⠀⠀⠀⠀⠀ If you made these or similar changes to just one meal a day you save about the amount of calories needed to lose 1/4 of a kilogram (1/2 a pound) per...
BASIC #CHIAJAM ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 1. Cover base of a saucepan with 1-2cm of water. 2. On medium heat, add 4Tbsp chia seeds and cook until the seeds ‘swell.’ 3. Remove chia seeds from saucepan (water...
Are you a juice drinker? It takes about 3 medium oranges to make one cup of juice. Would you eat 3 medium oranges in 1 go? FYI – I’m not suggesting to ? ⠀⠀⠀⠀⠀⠀⠀⠀⠀...
Lets talk about protein at breakfast! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Unfortunately most of the convenient breakfast options lack the protein required to keep us feeling satisfied. If this is you then working more protein into this meal...
What are the main principles you follow when it comes to your diet? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I’ll be sharing mine over the next couple of weeks via my stories so keep an eye out. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ One...
White potatoes are not bad (in answer to your question @amyhanr) ⠀⠀⠀⠀⠀⠀⠀⠀⠀ BOTH sweet and white potato are nutritious. Sweet potato probably has a slight advantage because of the lower glycemic index and slightly...
MY DIETARY PRINCIPLES ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I follow these most days to keep myself on track and also avoid obsessing about my next meal. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I wish mindful eating was also up there, but if I’m...
You don’t need to skip the pasta to be healthy- but you might need to modify your portion! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Bulking up with with non-starchy veg is the easiest way to do this! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Ps....
Double tap if you love eggs! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I love a DIY egg breakfast on the weekend.. ? ? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ What’s your favourite weekend breakfast? ?? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #eatforhealth...
Poke bowls are the perfect way to have a balanced meal. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ They are also a great base to get in your omega-3s. 2-3 serves of oily fish per week to get the right...
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