These are 6 of my favourite nutrition myths of 2019. See below for more explanation ?? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ? Egg yolks are bad for you. This one is understandably confusing because in the past it...
These are 6 things I hear REGULARLY. So here’s the facts. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Coconut oil is not healthy. It has been shown to raise total cholesterol and is about 80% saturated fat. It has been...
Here’s another reason to enjoy your morning coffee- it will NOT dehydrate you! This is one of the most common nutrition myths I hear. For those wondering about tea, the general rule of thumb...
Disclosure: As an Amazon Associate, I earn from qualifying purchases. This means that when you click on certain links on this site and make a purchase, I may receive a commission at no additional cost to you. Your support through these purchases helps sustain the work on this site and is greatly appreciated.