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If you were watching my insta story tonight…you saw this perfectly simple, Springtime Dinner come together…fast! Only took 10-15 minutes from start to finish. ? Organic Italian Chicken Sausage, Shaved Brussel Sprouts, fresh Garlic, fresh Oregano, Olive oil, fresh Lemon juice, Red Pepper Flakes…done. I’ll post the complete recipe in the morning if you’re interested?…
French toast PEARS perfectly with a Monday morning?! Don’t you think ? well this one did anyway ?♀️ My heart is feeling so full after last night’s event at @opendoorsyogastudios… @mullenitover hosted a cozy night filled with yoga and aromatherapy and a Buddha bowl feast! Thank you to everyone who attended. ❤️ it was the…
??WEEKEND GRILLING TIPS?? How do you GRILL a PERFECTLY cooked, MOIST Chicken Breast? I get this question everyday! It IS possible! Here are some AWESOME tips for that perfect breast! . ■Start with uniform breasts. Trim fat, pound the thicker parts if needed to create uniform – ish pieces of meat. Do not over pound….
Sometimes health doesn’t look like a perfectly posed salad, smoothie bowl, or energy balls (love all those things, definitely not hatin’) ? Sometimes health looks like an avocado thrown on toast because you’re running out the door to grab coffee with friends, and you mindlessly (gasp!) stuff your face while walking in the glorious sunshine…
⚠️ Lets talk ➡️ Your relationship with food. Is your Monday to Friday ‘perfectly strict’ and weekends an absolute train wreck⁉️ In the dieting world a restricted Monday-Friday and blow out Saturday-Sunday pattern is a common vicious cycle ? and indicates a poor relationship with food. Essentially dieters consider food in two categories either good…
Mushroom + Chicken Clean Eating Bowls ??? {Perfectly balanced, satisfying, delicious, & nutritious} Serves 4 Ingredients: 2 Tbsp avocado, or coconut oil, divided 1 cup uncooked quinoa, rinsed in cold water and then drained very well 1.5 cups organic chicken broth, low sodium, divided 1/2 tsp sea salt 1 Tbsp avocado oil, or olive oil…
Perfectly balanced 400 calorie #FitMeal for one☝ This is EXCELLENT for when you want to prep a few meals ahead of time #FoodPrep #MealPrep . ?PIN it! http://cleanfoodcrush.com/build-a-bowl/ Pick ONE option from each category: Experiment with your own fave combos! Step 1: Protein 4-5 oz = 120 calories of chicken, turkey, fish, or eggs made with…
?Mushroom Tacos? My daughter’s perfectly groomed nails have been put to good use! ?Recipe Sauté 1 thinly sliced shallot in olive oil until nice and crispy. Remove from pan. Add a little more olive oil and sauté 1lb thickly sliced crimini mushrooms, sprinkled with a touch of salt, in batches for about 5 mins each…
BBQ Chicken Burrito Bowls ? { Basically all of my favorite things, in a perfectly portioned bowl! Great for #FoodPrep or a quick meal anytime! } makes 2 servings/bowls Ingredients: 1 cup cooked brown rice 1 jalapenio, sliced 1/2 cup organic corn 1/2 cup black beans a few leaves of crisp romaine lettuce BBQ Chicken:…
PUMPKIN MUFFINS ✨ Having the most perfectly relaxing Saturday, which has got me thinking about weekends last fall when I perfected this pumpkin muffin recipe. I’m now working on a banana bread recipe that isn’t quiiiite right yet, but here’s the pumpkin muffin recipe until then ?. . To make ??: Preheat oven to 350…