Here’s a few reminders for your week. Replacing unhelpful thoughts around food takes time and practice! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #nutrition #positivethinking #positivethoughts #positivevibes #positivevibe #positivemindset #dietitian #mindfulness #mindfuleating #mindfuleatingtips #intuitiveeating #intuitiveeatingjourney Source
Changing your thoughts around food and eating (if you need to) takes time and practice! Do you use any thoughts like this? Please share ?? #nutrition #positivethinking #positivethoughts #positivevibes #positivevibe #positivemindset #dietitian Source
Changing your thoughts around food and eating (if you need to) takes time and repetition! It may be something you have to work on forever but the more you do it, the easier it becomes. #nutrition #positivethinking #positivethoughts #positivevibes #positivevibe #positivemindset #dietitian #keepgoing #intuitiveeating #intuitiveeatingofficial Source
[ad_1] Guys! Hi! ?? Here are 12 ways to make yourself happier! ☀️ — Creds to @maxlugavere✨ ?? Now I know I’m going to get some hate comments for #3, but actually, it’s a valid suggestion! A study of 1000 women found that those who consumed less than 3-4 small servings/week were twice as likely…