[ad_1] ?⚖️ I don’t believe in measuring everything all the time, but every once in awhile it’s important to measure/weigh things to RECALIBRATE OUR EYEBALLS?. That is a ?pro-tip. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ The pictures above show you why.⤴️ ?On the left is a measured 1 tablespoon serving of peanut butter + an apple. A totally satisfying snack….
Vitamin D plays a key role in immune function. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ As well as the above there is some early research that suggests that vitamin D levels are linked with severity of COVID-19. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Winter and the fact that generally we’re also spending more time inside means that our risk of Vitamin D deficiency is higher….
[ad_1] ? No time for breakfast? ? . SAME . ? Overnight oats are my jam lately so I shared a quick and easy recipe-that’s-not-really-a-recipe for Peaches & Cream Overnight Oats with Chia today. Couldn’t be more simple to mix up the night before so you can hit snooze a few extra times in the…
[ad_1] When it comes to snacks, are you Team Sweet or Team Savory? ???♀️ Post by @eat.well.together ✨? – Lately I have had the biggest SWEET TOOTH- not that there’s anything wrong with that! Craving chocolate or sweets is a NORMAL part of being human- it’s satisfying, comforting, and brings joy to a lot of…
[ad_1] Hands up if you agree that enjoying a treat with your sweetie sounds much more appealing than stressing over the impact of eating a solo cookie ?♀️?♂️ . I would be lying if I said that at points in my life I was living the left side of this scenario. Whether I was single,…