HOW TO REDUCE BLOATING Let’s get one thing straight first- bloating is normal. …
HOW TO REDUCE BLOATING ✨ Let’s get one thing straight first- bloating is normal. Bloating is a typical, bodily process that happens to everyone, especially after eating. We eat food, and it has to go somewhere, so our stomachs expand. However, bloating shouldn’t be painful, and excessive bloating shouldn’t happen after every single meal (if…