HOW TO REDUCE BLOATING  Let’s get one thing straight first- bloating is normal. …

HOW TO REDUCE BLOATING Let’s get one thing straight first- bloating is normal. …

HOW TO REDUCE BLOATING ✨ Let’s get one thing straight first- bloating is normal. Bloating is a typical, bodily process that happens to everyone, especially after eating. We eat food, and it has to go somewhere, so our stomachs expand. However, bloating shouldn’t be painful, and excessive bloating shouldn’t happen after every single meal (if…

Health professionals are continually urging us to reduce the amount of sugars in…

Health professionals are continually urging us to reduce the amount of sugars in…

Health professionals are continually urging us to reduce the amount of sugars in our diet because of the possible link to conditions. Ideally, we should have no more than 90g of total sugars per day – this amount includes both naturally occurring and added sugar. ~ I use plant-based drinks and yoghurt alternatives on a…