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With Spring right around the corner, a nice cold nourishing smoothie hits the spot! Enjoy! Infographic by @confessionofadietitian Ah, spring is almost here – the perfect time for a refreshing, cold smoothie to satisfy your cravings! Just imagine sipping on a delicious blend of fruits and veggies, feeling re-energized and ready to take on the…
Happy Thursday! I started my day off with a refreshing smoothie bowl after my workout this morning. The beet zucchini smoothie was made with vanilla bone broth protein and beef gelatin from Sports Research, along with cashew milk yogurt from Forager Project and almond milk. Topped with dragon fruit slices, blueberries, strawberries, grain-free granola from…
?Credit @plantyou⠀ .⠀ ☀️WATERMELON POPS! Light, refreshing, citrusy and delicious. What else can you ask for on a hot summer day?⠀ .⠀ ?Better yet these pops are super easy to make. Blend the listed ingredients, pour into approximately 8 small popsicle molds, and freeze until solid!⠀ .⠀ ✔️Tag a watermelon lover below.⠀ .⠀ ?Hope you’ll…
Acai Smoothie Bowl by @lenahfst ? Looking for a healthy and refreshing recipe ? A perfect pick me up and loaded with vitamins! (This will be my go to recipe all summer ??) Ingredients: • 150g frozen banana • 200g frozen berries • 1 tbs açaí powder @sunday_natural • 1 tbs sprouted flaxseed @sunday_natural •…
Summer Garden Detox Salad {All of the refreshing Summer faves on one plate!} Serves 6 4 cucumbers, chopped 2 lbs cherry tomatoes, chopped 2 cloves garlic, minced 1 yellow bell pepper, chopped 10 oz radishes, sliced thin 1 red onion, diced very small 2 romaine lettuce hearts, chopped coarse 1/3 cup apple cider vinegar 1/4…
About to board a flight but can’t stop dreaming about this refreshing strawberry banana “ice cream” I made yesterday ?? I was truly on a mission to use up all the produce left in the fridge, which called for some strange combos of food (veggie burgers on top of stir fry, anyone?) but THIS was…
Need an easy-to-make and refreshing dessert recipe for this summer? I got you covered! Credit @meowmeix ✨ – This mango sorbet is dairy-free, vegan, and so simple to create with only 2 ingredients! ?? . What you need: (Makes 4 servings) 4 cups of frozen mango, chopped 14oz full fat coconut milk . Instructions: 1….
Happy Labor Day! ✨ I hope you’ve all day a refreshing weekend where you are! I’ve been relaxing with family and friends and enjoying my last few days in my hometown before heading back to Toronto tomorrow ☀️. . If you’re spending some time today (even 5 minutes!) preparing for the week ahead, try out…
Tangy Sesame Cucumber Salad ? {new} Cucumber salads are incredibly refreshing and detoxifying, especially in the Summertime heat ? …here’s a NEW variation for you to serve at your next BBQ. This salad is surprisingly simple + super satisfying. So many flavor pops ✨, and perfect cucumber crunch. I’m excited for you to try it!…
Pineapple Breakfast Bowls ? {A refreshing breakfast or snack idea during the Summertime! ?} Makes about 2 servings Ingredients: 1 small ripe pineapple 1 cup Greek Yogurt or coconut yogurt 1/2 cup fresh blueberries 1/2 cup diced strawberries 1/2 cup sliced gooseberries, or raspberries 2 tsp hemp, chia, or poppyseeds (optional) Instructions: Slice pineapple in…