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Italian Sausage + Shaved Brussel Sprouts?? {THE perfect, quick one-skillet Springtime meal!} 10-15 minutes…dinner is done? Makes 4-6 servings Ingredients: 3 Tbsps olive oil, or avocado oil 1-2 cloves fresh garlic, minced 1 pound organic Italian chicken sausage, sliced into bite sized pieces (hot or sweet), no-nitrates 1 ½ lbs. brussels sprouts, shaved 4 Tbsps…
Dinner is served for @chancythevegan (also ended up adding some vegan sausage, didn’t make the photo ?) The marinara sauce is so simple YET SO GOOD! MARINARA SAUCE RECIPE 1 28-ounce can crushed tomatoes 4 garlic cloves, peeled and crushed crushed red pepper flakes 1 teaspoon salt 5 large fresh basil leaves, roughly chopped 1…
Lemon Pepper Chicken Sausage + Kale Stir Fry {yum} OMG…this 10 minute meal is ridiculously good! A GREAT- super QUICK Lunch or Dinner idea . . . ?Pin it! http://cleanfoodcrush.com/chicken-sausage-kale-stir-fry/ . . . Makes 4 servings Ingredients: 1.5 Tbsps avocado or extra virgin olive oil 1 red onion, or large shallot thinly sliced 1 –…
Sausage Egg Breakfast Cups A {New} spin on #mealprep baked eggs! ?? . makes 6 Ingredients: 1 pound ground sausage, nitrate-free (pork, chicken, or turkey) sea salt and pepper to taste 6 free range eggs 1 fresh roma tomato, diced 1 cup white beans, drained and rinsed well Instructions: In a muffin tin, press about…
Broccoli + Sausage + Quinoa Skillet {20 minutes = DELICIOUS, NUTRITIOUS, completely balanced Dinner DONE ???} . makes about 4-5 servings Ingredients: 1 Tbsp avocado oil, or olive oil 2 cloves fresh garlic, minced 1 large fresh broccoli head, chopped small (about 4-5 cups florets) 1.5 lbs. nitrate-free turkey, or chicken sausage, sliced bite-size 1…
?Tofu sausage crumbles with sautéed veggies and pasta (oil-free option)?(See video in highlights.) In my previous recipe I used additional spices along with these but I’m staying with a friend so using what she has. Worked well.? ?Recipe: Press and drain 1-14oz block extra-firm tofu. Crumble into about 1-inch chunks. Optional: In large bowl, gently…
Chicken Sausage + Kale + Red Potato Soup {This soup is so hearty, and delicious! If you want your house to smell AMAZING then make this!} It’s ready in under 30 minutes too! Serves 6-8 Ingredients: 1 Tbsp coconut oil 2 Tbsp avocado, or olive oil 1 yellow onion, diced 3 garlic cloves, minced 1…
One Pan Honey Garlic Sausage + Roasted Veggies ? {Dinner in a hurry + everyone including the kids LOVE this one! ?} makes about 4 servings Ingredients: 3 cups red potato, or sweet potatoes, diced 8 oz fresh asparagus, cut into 2 inch pieces 12 mini sweet bell peppers, cut into halves 15 ounces nitrate-free…
?Cauliflower alfredo pasta with tofu ‘sausage’? Too delicious for words?. ?Recipe: Cauliflower alfredo: Cook 1 small white onion (finely chopped) in a little vegetable broth until softened (about 5-7 minutes), adding more broth as needed. Add 4 minced garlic cloves and cook another minute. Add 1 large (or 2 small) heads cauliflower (florets only) and…
Loaded Baked Potatoes ??? Topped with a squash/cashew based cheese sauce, sausage crumbles, roasted mushrooms ? and plenty of herbage. A classic, all vegan and so so so so good. • I’m making these again tonight cause Its the perfect way to celebrate FRIDAY! ???Have a great weekend and Happy Hanukkah for those that celebrate…