150 calories is the perfect serving size for nuts. While nuts are super healthy …

150 calories is the perfect serving size for nuts. While nuts are super healthy …

[ad_1] ?150 calories is the perfect serving size for nuts. While nuts are super healthy & nutritious, they are also high in calories and fat so it’s important not to overeat them. ??I’m not saying you have to sit counting out the exact amount each time, but it’s good just to know what a serving…

Sometimes babies can eat a lot. Because they triple in size in the first year of…

Sometimes babies can eat a lot. Because they triple in size in the first year of…

[ad_1] Sometimes babies can eat a lot. Because they triple in size in the first year of life! Toddlers, however, may eat very tiny amounts of food. Less than babies, even. Because they aren’t growing as much.⁣⠀ ⁣⠀ This is why the most powerful thing you can do with your little one is to let…

FUN FACT OF THE DAY ⠀
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SERVING SIZE FOR A WHOLESOME MEAL ⠀
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What doesn’t ge…

FUN FACT OF THE DAY ⠀ .⠀ SERVING SIZE FOR A WHOLESOME MEAL ⠀ .⠀ What doesn’t ge…

[ad_1] ? FUN FACT OF THE DAY ?⠀ .⠀ SERVING SIZE FOR A WHOLESOME MEAL ✋?✊???⠀ .⠀ What doesn’t get measured doesn’t get managed. I believe this concept applies to knowing how much food you’re consuming. .⠀ For those who aren’t keen on measuring/weighing your food or learning to count the amount of calories for…