150 calories is the perfect serving size for nuts. While nuts are super healthy …
🥜150 calories is the perfect serving size for nuts. While nuts are super healthy & nutritious, they are also high in calories and fat so it’s important not to overeat them.
👉🏼I’m not saying you have to sit counting out the exact amount each time, but it’s good just to know what a serving size should look like to check you’re on the right track 💁🏼♀️💚
📷 @smoothieslimdetox (Smoothie Slim Detox HQ)