150 calories is the perfect serving size for nuts. While nuts are super healthy …


🥜150 calories is the perfect serving size for nuts. While nuts are super healthy & nutritious, they are also high in calories and fat so it’s important not to overeat them.
👉🏼I’m not saying you have to sit counting out the exact amount each time, but it’s good just to know what a serving size should look like to check you’re on the right track 💁🏼‍♀️💚
📷 @smoothieslimdetox (Smoothie Slim Detox HQ)



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Bette

My name is Bette. I'm a 34 year old female from Turkey. My occupation is a website designer and I work from a home office. I have struggled with my weight since puberty. Still figuring out.

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