150 calories is the perfect serving size for nuts. While nuts are super healthy …

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?150 calories is the perfect serving size for nuts. While nuts are super healthy & nutritious, they are also high in calories and fat so it’s important not to overeat them.
??I’m not saying you have to sit counting out the exact amount each time, but it’s good just to know what a serving size should look like to check you’re on the right track ??‍♀️?
? @smoothieslimdetox (Smoothie Slim Detox HQ)

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Bette

My name is Bette. I'm a 34 year old female from Turkey. My occupation is a website designer and I work from a home office. I have struggled with my weight since puberty. Still figuring out.

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