SKIPPING – My Dukan Diary

BRUNCHIN’ HARD! Results of skipping breakfast due to an unexpected meeting and c…

ByBette November 21, 2020

[ad_1] BRUNCHIN’ HARD! Results of skipping breakfast due to an unexpected meeting and cleaning out what’s left in my fridge ? I’m going for a long walk because it’s so nice out and getting a few things done this afternoon then off to get my nails done before I leave for NYC bright and early…

Low Fat Diets

. KNOW – SKIPPING CARDIO – ⠀⠀⠀⠀⠀⠀⠀  Eating fewer calories than you expend each …

ByBette September 5, 2020

[ad_1] . ?KNOW – SKIPPING CARDIO ? – ⠀⠀⠀⠀⠀⠀⠀ ✅ Eating fewer calories than you expend each day from good quality whole food sources ⠀⠀⠀⠀⠀⠀⠀ ✅ Increasing your NEAT (the energy expended for everything we do that is not sleeping, eating or sports-like exercise) i.e. walking more, cycling to work, cleaning the house, hitting more daily steps than…