. KNOW – SKIPPING CARDIO – ⠀⠀⠀⠀⠀⠀⠀ Eating fewer calories than you expend each …
.
?KNOW – SKIPPING CARDIO ? – ⠀⠀⠀⠀⠀⠀⠀
✅ Eating fewer calories than you expend each day from good quality whole food sources
⠀⠀⠀⠀⠀⠀⠀
✅ Increasing your NEAT (the energy expended for everything we do that is not sleeping, eating or sports-like exercise) i.e. walking more, cycling to work, cleaning the house, hitting more daily steps than normal etc
⠀⠀⠀⠀⠀⠀⠀
✅ Staying properly hydrated (drinking approx 2 litres+ water a day – however dependant for individual)
⠀⠀⠀⠀⠀⠀⠀
✅ Eating adequate protein to support muscle growth and recovery (target 0.8g per pound of bodyweight)
⠀⠀⠀⠀⠀⠀⠀
✅ Strength training 3-5x per week supplemented with cardio vascular training
⠀⠀⠀⠀⠀⠀⠀
✅ Doing more fun things in your free time to reduce stress!
⠀⠀⠀⠀⠀⠀⠀
✅ Being patient with the journey and realising that it won’t be perfect every day .
? @whenharrymetsalad
.
.
Tag a friend who’d like this ?
