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Good morning ? Who has not eaten yet, I invite you for breakfast ?. .
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? via @issabelall
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#mealprep#healthy #health #healthyeating #fitfam#cleaneating #Snack #healthyfood#healthylifestyle #fit #diet #healthy #food #nutrition #lifestyle#eathealthy
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[ad_1] Do you have a meal and snack schedule? Comment below ? Schedules are super important! ~⠀ Having an eating schedule is important. ? Making sure kids are hungry is important for making sure they eat what you offer.⠀ ~⠀ This is a sample schedule – not my specific schedule. The key is, the kitchen…
[ad_1] . ?KNOW – SKIPPING CARDIO ? – ⠀⠀⠀⠀⠀⠀⠀ ✅ Eating fewer calories than you expend each day from good quality whole food sources ⠀⠀⠀⠀⠀⠀⠀ ✅ Increasing your NEAT (the energy expended for everything we do that is not sleeping, eating or sports-like exercise) i.e. walking more, cycling to work, cleaning the house, hitting more daily steps than…
[ad_1] #MealPrep Teriyaki Chicken Bowls ? { A NEW weekend #foodprep idea for you! Chicken & homemade teriyaki with rice + veggies will liven up your grab n’ go meals this week! makes about 4 servings 1.5 lbs. Chicken breasts, diced 1. 5 Tbsps sesame oil, divided 4 cups frozen stir fry veggies of choice…
[ad_1] Petit resto en amoureux pour fêter le très bon rdv au CECOS de ce matin ? Nous sommes très heureux et encore plus de pouvoir profiter ensemble avant de reprendre le travail ! . Bon appétit ? . #repriseenmain #reequilibragealimentaire #regime #regimeuse #maigrir #maigrirensemble #mangersain #perdredupoids #pertedepoids #obesite #instafood #instagood #instadiet #instaregimeuse #instaregime #healthy…
[ad_1] **BEST FOODS BEFORE BED** ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ -⠀⠀⠀⠀⠀⠀⠀⠀⠀ Why are these the best foods to eat 1-2 hours before bed? Because they help increase your natural melatonin production. Which is a powerful hormone to better your sleep and help you get deeper sleep. Which is essential for growth hormone production as well as natural testosterone…
Happy Saturday loves!!! Woke up with a hankering for something sweet today, so I decided waffles it was. ? Got a workout in and some grocery shopping done! Made some of my Paleo sweet potato waffles (recipe on the blog) and topped them with warm blueberries, @kitehillfoods yogurt, @justins almond butter, @purely_elizabeth grain free granola,…