Do you have a meal and snack schedule? Comment below Schedules are super import…

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Do you have a meal and snack schedule? Comment below 👇
Schedules are super important!
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Having an eating schedule is important. 🕙 Making sure kids are hungry is important for making sure they eat what you offer.⠀
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This is a sample schedule – not my specific schedule. The key is, the kitchen is closed in between these times. This gives kids time to get hungry. It also helps them feel less pressure. If they don’t want to eat, they can wait for the next meal or snack!
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❤ via @kids.eat.in.color

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Bette

My name is Bette. I'm a 34 year old female from Turkey. My occupation is a website designer and I work from a home office. I have struggled with my weight since puberty. Still figuring out.

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