Every day of eating is not the same, and it shouldn’t be. One day I’ll want glut…


Every day of eating is not the same, and it shouldn’t be. One day I’ll want gluten, and another day I’ll want all veggies. One day I’ll want chocolate, and one day I’ll want fruit. 🥖🥒🍒🍫
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Sometimes I’ll be hungry when I wake up, so I’ll eat a big breakfast. But by lunch I won’t be that hungry so I’ll have a light sandwich, like the pictured ☝🏻pepper sandwich. Sometimes I won’t be hungry to eat much in the morning but will want a larger lunch.
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Losing weight the right way requires you to be a good listener! It’s all about listening to your body and hunger cues. Feed your body what it needs and also what it wants ❤️
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Picture details:
Left:
2 slices of organic whole wheat bread
4 oz organic nitrite free turkey
2 slices of organic cheese
1 Tbsp miracle whip
Spinach leaves
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Right:
1 pepper
1 can of tuna (in water not oil)
1-2 Tbsp miracle whip
A few spinach leaves
Onion (as much or little as you like)
Salt and pepper to taste
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Credit @grapestocrepes ✨
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#bellpeppers #tunasandwich #eatmoreveggies #easylunch #sandwiches #saturdaymotivation #simplefoods #listentoyourbody #calories #breadlovers #grapestocrepes #allfoodsfit #nutritiontip #nutritioncoaching #weightlossplan #weightlossupport #weightlossresults #weightlosscoach #weightlossdietitian #weightlossmadeeasy #healthyswap #healthyfoodideas #eatfoodfeelgood #eatthisnotthat #naturalweightloss #dietrescue #weightwatchers #mombosslife #nutritionmom #mealprepping



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Bette

My name is Bette. I'm a 34 year old female from Turkey. My occupation is a website designer and I work from a home office. I have struggled with my weight since puberty. Still figuring out.

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