Tagged: smallchangebigdifference
Both filling, both with adequate protein to keep you full and the lower calorie dish has just as much food as the dish on the left. There is no need for big dietary restrictions...
All of these foods are healthy ⠀⠀⠀⠀⠀⠀⠀⠀⠀ But if you’re trying to lose weight, portion size of even healthy foods is important. If you are trying to lose weight regularly check portions- even if...
Link in bio to sign up for my free Essential #Volumeeating course (waitlist is now open!) ⬇️⬇️ Whilst 115 calories doesn’t seem a lot, these small number of calories can add up across the...