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Both filling, both with adequate protein to keep you full and the lower calorie dish has just as much food as the dish on the left. There is no need for big dietary restrictions to lose weight or stay a healthy weight (important as we get older and our metabolism slows down). Small adjustments across…

All of these foods are healthy ⠀⠀⠀⠀⠀⠀⠀⠀⠀ But if you’re trying to lose weight, portion size of even healthy foods is important. If you are trying to lose weight regularly check portions- even if you have done so before – as portion sizes do tend to creep up. Also a good example that even when…