Both filling, both with adequate protein to keep you full and the lower calorie …
Both filling, both with adequate protein to keep you full and the lower calorie dish has just as much food as the dish on the left.
There is no need for big dietary restrictions to lose weight or stay a healthy weight (important as we get older and our metabolism slows down).
Small adjustments across your days and weeks all add up.
Can you find 335 calories difference between these 2 meals?
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