Hungry before bed? You don’t need to worry about calories when you’re munching o…

Hungry before bed? You don’t need to worry about calories when you’re munching o…

Hungry before bed? You don’t need to worry about calories when you’re munching on these snacks!   Or You can buy a brain grain package: ? #savor #prettygirlssavor #snackideas #mealideas #foodposts #nutrition #fitness #healthyfood #healthysnacks #sweat #prettygirlssweat #mealideas #snacks Source

Healthy snacking doesn’t have to be hard or time consuming. The carrot combo on …

Healthy snacking doesn’t have to be hard or time consuming. The carrot combo on …

Healthy snacking doesn’t have to be hard or time consuming. The carrot combo on the left hand side takes 30 seconds to make while grabbing a whole carrot takes less than 10. Which one would you be more likely to snack on??? . . Credit @be.body.confident ✨ ————— #weightlossideas #healthychoice #calories #caloriecounting #weightlosssupport #weightlosshelp #weightlosstip…

Snaking my day away with  Arepa Crisps and feeling light and refreshed after the…

Snaking my day away with Arepa Crisps and feeling light and refreshed after the…

Snaking my day away with @gocraize Arepa Crisps and feeling light and refreshed after the Holidays overload! ✔️Gluten free ✔️Vegan ✔️Soy free ✔️Kosher certified ✔️Oh-So-Yummy! #craizecrackers #gocraize #healthysnack #vegan #glutenfree #natural #kosher #yummy #snack #plantbased #plantpowered #snacktime #snackattack #vegetarian #foodie #feedfeed #snackideas #eatclean #delicious #tasty #foodstagram #foodgasm #healthyliving #healthylife #healthylifestyle #cleaneating #foodlover #veganfood #veganfoodshare #naturalingredients…

Honestly I’m not a huge fan of trail mixes because they’re easy to over consume …

Honestly I’m not a huge fan of trail mixes because they’re easy to over consume …

Honestly I’m not a huge fan of trail mixes because they’re easy to over consume and sometimes more like a treat (like when they include chocolate) but in moderation combined with fresh fruit they can make a good snack. Here’s a way to make a trail mix snack more filling and balanced. #volumeeating #volumetrics #snack…

Tag your snack loving friends⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Tag your snack loving friends⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀…

Tag your snack loving friends ???? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #instafood #top_food_of_instagram #instafoodie #instayum #foodie #ideas #idea #tasty #snacks #food #healthylifestyle #sharefood #goodfood #foodblog #healthysnackideas #healthysnackidea #snackidea #snackideas #healthysnack Source

Another #Volumeeating post for those of you with a big appetite. If you’re hungr…

Another #Volumeeating post for those of you with a big appetite. If you’re hungr…

Another #Volumeeating post for those of you with a big appetite. If you’re hungry- it’s important to fill up on higher fibre, high bulk snacks like the option on the right. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ If you’re super hungry at snack time I would recommend also choosing a snack with a reasonable amount of protein – which neither…

POST-WORKOUT SNACK TIPS
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Aim for a balance of carbs, protein and health…

POST-WORKOUT SNACK TIPS ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Aim for a balance of carbs, protein and health…

POST-WORKOUT SNACK TIPS ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ✔️Aim for a balance of carbs, protein and healthy fats (unless you’re on a lower carb diet) ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ✔️Don’t go overboard. Post workout hunger can cause people to eat more cals than they’ve burned- ok if you’re trying to bulk to gain muscle but counter productive if you’re trying to lose…

Some sweet volume eating snacks to take into your weekend.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Some sweet volume eating snacks to take into your weekend.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ …

Some sweet volume eating snacks to take into your weekend. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #instafoodie #instayum #foodie #ideas #idea #tasty #snacks #food #healthylifestyle #sharefood #goodfood #foodblog #healthysnackideas #healthysnackidea #snackidea #snackideas #healthysnack #volumeeating #volumetrics #volumeeater Source

If you have been following me for a while you will know I am big on protein.No…

If you have been following me for a while you will know I am big on protein.No…

If you have been following me for a while you will know I am big on protein. Not so much eating a huge amount but more about protein distribution across the day, including snacks. Most of us easily eat adequate protein but it can be when we eat it that makes a difference to how…