I’m never about missing out. But making changes to make snacks more filling will help to keep your calorie intake in check. Some ideas for you here. The ‘Pros and cons of Snacking’ is one of the parts of my free course. Head to my website to get access. Link in bio. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀…
When I read (ok- listened!) to Atomic Habit by @jamesclear this quote really resonated with me. Over the years I have often been asked ‘how do you stay motivated to eat well?’ Truthfully, quite often it is more about my environment than my willpower. When I’m tired or have let myself get too hungry I…
Protein is the main macro that us fee satisfied. So, if you are super hungry then including at least 10g of protein in your snack will be a way to keep you fuller for longer. Here are some of my go-tos. You can download my full #SatisfyingSnacks guide via the link in my bio. …
??Double tap your favorite vegan SNACK! By @plantyou . ?Save this idea for the next time you have a SNACK ATTACK. . ?My personal favorites from this list that take less than a minute or two to have in hand are some mixed nuts, berries or my true love POPCORN. . ?What’s your favorite vegan…
Getting bored of the same old snacks? ? Here are some of my favourite snacks that are all for 100 calories and under! ? By @wholesome_lee ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ? 1 kiddies sized ice cream: On average, kiddies sized ice cream is around 1/2 a cup which comes in at around 100 calories! The perfect sweet-tooth snack…
Having those SWEET-TOOTH cravings?? By @wholesome_lee ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Here are some delicious snack ideas that are perfect for when that sweet-tooth strikes! They are all quick and easy to prepare and are all under 100 calories? ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ?Cottage Cheese & Strawberries: 1/4 cup cottage cheese & 5 strawberries. Coming in at around 77 calories ?Smores: I…
Credit: @wholesome_lee ?? Follow @wholesome_lee for more!❤️ - Here are some great 100 calorie snack ideas. Check them out ☝? #weightlossbestidea #healthyfoodassoc #fatlossbesttips #fatlossbestidea #caloriecount #caloriecounter #calorietracking #caloriecontrolled #caloriecontrol #caloriecountingdiet #caloriecontrolleddiet #caloriedeficitdiet #caloriesincaloriesout #caloriecountingjourney #countingcalories #calorieintake #lowcalories #lowcaloriemeals #lowcaloriesnack #lowcaloriesnacks #lowcaloriefood #lowcalorie #snackideas #snackidea #snacking Source
[ad_1] #Vegan #Nutrition SLEEP edition!?? hey that rhrhymed!? Since quitting my night job where I didn’t get to bed until 4AM (or sometimes even 5AM ??) I’ve been working on getting my sleep back on track to a normal schedule. Aside from creating a bedtime routine, nixing caffeine after 3 PM, sleeping with a white…
[ad_1] ?100 CALORIE SNACK IDEAS? – Creds @caloriechat✨ Hungry between meals? Im all for snacks… I enjoy snacks that are around 100 calories… Here are 9 snacks 100 calories or less… – 25 Strawberries – 11 Cashews – 3 cups of Popcorn – 1 small Banana – ½ Avocado – 1 glass of wine –…
[ad_1] Simple Snack!??? . ?Just wanted to keep it very simple today because it doesn’t have to be complicated. You shouldn’t feel defeated because everyone on social media have a great life, great diet, great body etc.. They don’t! They are exactly how you are. They fail, they cheat, they feel unmotivated too! . ??Never…