“Live hard. Love Hard.” Every damn day. I was talking to an IG friend last night, and she wrote those words in an email. We were chatting about both being a part of a club we never wanted to join…losing a parent. Five years ago at this time I was sitting at my father’s side…
[ad_1] Talking all things HUMMUS today ?? Seriously, I am so obsessed with hummus (really, anything chickpea related) because of its amazing versatility! I try to always have some prepped in my fridge for snacking with veggies or crackers, on a rice cake (like today!), as a topping on sandwiches, as an addition to my…
[ad_1] I always used to wonder what people were talking about when they said broccoli was a manmade hybrid food and shouldn’t be eaten ? It turns out that what they are referring to is tenderstem broccoli (broccolini). – Did you know that they are a lab-engineered cross between Chinese kale and broccoli? To be…
[ad_1] Today we’re talking PLANT-BASED IRON ? Iron deficiency is the most common mineral deficiency in the world, and happens just as commonly to those who don’t follow a plant-based diet as those who do ? Iron is vital for healthy production of our blood, healthy nerve function and transporting oxygen to our cells, so…
[ad_1] The Dangers of an All-or-Nothing Mindset ✨ Today I shared a new blog post talking all about what an all-or-nothing mindset is and how to identify it. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ✨ ‘I can’t eat chocolate today, I had some yesterday.’ ‘I’ve already eaten a bowl of chips, I might as well eat the whole bag’. ‘I…
[ad_1] POST-WORKOUT MEAL ✨ Today on the blog I’m talking allll things pre, during and post exercise nutrition, with a special focus on plant-based nutrition ? Whatever your favourite form of movement is, I’ve got you covered! Link in my bio ✨. . Bowl deets ??: Smokey tempeh (@frommybowl recipe), arugula, quick pickled cabbage, roasted…
[ad_1] Talking about keeping things simple ? I made some roasted baby potatoes with a mixed bean vinaigrette, ? and a handful of rocket (arugula)… so good. For the vinaigrette, I combined olive oil, lemon juice, tarragon, pinch of salt and black pepper and then tossed the beans in it ? What did you have…