With Spring right around the corner, a nice cold nourishing smoothie hits the spot! Enjoy! Infographic by @confessionofadietitian Ah, spring is almost here – the perfect time for a refreshing, cold smoothie to satisfy your cravings! Just imagine sipping on a delicious blend of fruits and veggies, feeling re-energized and ready to take on the…
Most common statement I hear ?? is “I don’t have time for breakfast ⌚️” “I have to take my kids ?? ?? to school ?” or “I was running late ?” or “I’m not hungry ?” ….Know what I say? ??♀️MAKE THE TIME! You’re important and so is your breakfast ? 2️⃣0️⃣2️⃣0️⃣means starting new healthy…
It had been a while since I last indulged in TACO TUESDAY ?, but I more than made up for it today. As soon as I got my hands on some of those mouthwatering @sietefoods nacho chips, I knew I had to whip up a taco bowl for lunch. I loaded it up with @organicgirl…
The magic #plate is back! ???⠀ By @nutriclinicro ✨⠀ Long time no portion control post, so here you have it! .⠀ Take home notes: you can fit everything in your diet and lose/ maintain your weight ?, all you need is self control ( the more you practice it, the stronger will be) , delicious…
This pasta recipe was the best thing I’ve made in a long time ??? sundried tomatoes, brussel sprouts, mushrooms, garlic and onion sautéed in olive oil and white wine topped with nutritional yeast Parmesan ?? Source
I was feeling some pizza ? today! Since I have all the time in the world while I wait for Direct TV to show up, I figured let’s do it! Made a cauliflower pizza crust, and topped it with a “cheesy” vegan nutritional yeast spread, @organicgirl arugula, sun dried tomatoes, sautéed summer squash/onion/baby bellas/peppers, avocado,…
It’s time for not just a recipe but a GIVEAWAY! [CLOSED! WINNER: @samandherhealth] I have teamed up with @carringtonfarms to give one winner 4 flavored coconut oils, ($40 value) Most of you may know I don’t tend to cook with oils often but guess what…. I do often bake with them. Because life is about…
Clean Eating Pantry Ideas { Spring is a great time to think about what we truly want in our homes – and becoming organized once again } We eat what is readily available, right? P.s. I have 4 children, shop the sales, we eat at home A LOT, and I value high-quality food, because our…
You guys, I used to be scared of food. There was a point in time that I didn’t allow myself to eat more then 1200 calories a day… (and I was active going to the gym for at least an hour and a half daily.) there was a point In time that I didn’t realize…
School has me super pressed for time this week, so I’ve been relying on easy dinners like this one to get me through ?? Just throw some chickpeas, sweet potato, carrot, purple onion or whatever other vegetables you feel like on a pan with a little olive oil your favourite spices (I like garlic powder,…