MUSCLE BUILDING vs FAT LOSS ⠀ I touched on Protein Shakes in a post last week,…
? MUSCLE BUILDING vs FAT LOSS ? ⠀ I touched on Protein Shakes in a post last week, but this is a really great visual by @evolvetrainingsystem showing just how easy it is to tailor a Shake to fit your daily health goals. ⠀ Shakes are not needed BUT they can be convenient as: ?…