weightlossjourney⠀

Low Fat Diets
“What I Eat in a Day” Meal Prep inspo *Swipe for 5 healthy meal plan ideas! Cal…
ByBette February 22, 2020
[ad_1] “What I Eat in a Day” Meal Prep inspo ??✨ *Swipe for 5 healthy meal plan ideas! Calories per day are⠀ 2000 calories on average.⠀ ⠀ If you require less calories just swap the snack for fruit??? and for more calories add extra Peanut Butter ?? + snacks :]⠀ ⠀ Any questions or calorie…
Read More “What I Eat in a Day” Meal Prep inspo *Swipe for 5 healthy meal plan ideas! Cal…
Low Fat Diets
Cheesy snack vs. Cheesy snack⠀ 400 calories each but take a look at these questi…
ByBette January 4, 2020
[ad_1] ?Cheesy snack vs. Cheesy snack?⠀ 400 calories each but take a look at these questions..⠀ ⠀ 1️⃣Which option would best satisfy your hunger?⠀ 2️⃣Which would be the better option to get more nutrients?⠀ 3️⃣Which option would you be more likely to over consume?⠀ ⠀ ?Cheesy Snack 1⠀ • 3 wholewheat crackers⠀ • 1 ounce…
Read More Cheesy snack vs. Cheesy snack⠀ 400 calories each but take a look at these questi…